Yoga Classes

YOGIS

Yogi Louise C

Louise’s intention is to introduce and guide students through the practice of vinyasa yoga. A practice that promotes mind body connection through breath and movement to help one let go of our reactive tendencies, become more self-aware and create space in our busy lives. With the ultimately goal of becoming a kinder, more compassionate and happier being.

A keen triathlete she likes to use both her yoga and competitive endurance sport to play with her edge, to challenge her mental and physical limits and create more balance in the body.

 

Her classes are invigorating, combining conscious breath with movement and open to all levels of practitioner.

 

Come and try your first class is free……

 

Vinyasa Yoga
A fast paced and invigorating class where students will combine conscious breath with movement. Open to all levels of practitioner but some experience of yoga is beneficial. Students will be guided through a sequence incorporating: breath, bandha, drishti, surya namaskar (sun salutations), standing, forward bending, back bending, twists, inversion, mediation and relaxation.

 
Cost: £10/session drop in
Payment in cash or bank transfer
         

9.30 am - 10.45 am

Mondays

6.15pm - 7.15 pm

Vinyasa Yoga

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Tuesdays

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Yogi Bhajan

Kundalini yoga is a powerful and ancient practice known as “The Yoga Of Awareness”. It uses posture, breath work, mantra and meditation to balance the glandular, the nervous systems to awaken ones kundalini – a creative, dynamic energy residing at the base of the spine.

Open to all levels of experience.

 

The Time is Now:
If this sounds like something you would like to partake in, a weekly Monday class starts on 12 November 19:30 to 21.00. I recommend arriving 5-10 mins before the class to relax and settle the mind and body before we begin.

 

Preparing for class:
Ideally avoid food 1 hour before class.
Wear loose fit clothing.
Long hair should be tied up and out of the way.

         

What to bring with you:
* Yoga Mat
* Water bottle
* Cushion
* Blanket
Otherwise there are some Mats available on premise to borrow.

Cost:  £10/session drop in

Send me a message for multiple sessions as well as Paypal.

Mondays

7,30pm - 9pm

Kundalini Yoga

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Tuesdays

7,45pm - 9pm

Beginners yoga 

Yogi Corinne

Corinne aspires to help people to feel better in mind and body and to move with more ease and grace, both on the yoga mat and in life generally. She teaches a mindful, flowing style of yoga with an emphasis on moving with the breath, taking an exploratory approach to develop awareness of body and mind. Corinne’s classes help you to build strength and improve mobility in a balanced way, as well as finding more calm, clarity and focus in your life. Her teaching is also influenced by her training in pilates and the precision and grace of this method and she provides a learning environment that is accessible to beginners as well as the more experienced practitioner. Having taught yoga since 2012 she loves to continue learning and developing skills, most recently completing an additional 300 hours of advanced yoga teacher training with Jason Crandell. 

 

*Booking essential*

 

Claim your complimentary taster session 

Wednesdays

10am - 11.15 am

Vinyasa flow

yoga

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Thursdays

10 am - 11.15 am

Hatha Yoga

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Yogi Lindi

Lindi has a passion for yoga and teaching its discipline. She has been a dedicated yogi for 30 years and trained with Friends of Yoga International Society (FRYOG), completing a 200-hours Hatha teacher training over two years (2014). To further her knowledge, she completed a 100-hour Anusara Immersion course in Ubud, Bali with the Bridget Woods Kramer School of Yoga (Yoga Alliance) in 2017. And, she is continually being inspired by international teachers by attending workshops and training days run by the
British Wheel of Yoga, Triyoga, London and other established bodies.
She brings a wealth of knowledge of asanas (postures), pranayama (breathing), meditation and relaxation to her classes. Her approach isn’t about getting into the most dynamic looking pose, but accepting and enjoying where you are in the posture now, feeling the body lengthen and stretch, and finding a calmness inside you. In her class, she teaches people of all ages and flexibilities as everyone practices at their own level. The poses can be adapted to be more challenging for an established yogi and gentler for a beginner.

 
Cost: £10/session drop in
          £45 if you book 5 (valid 5 months)
          £80 if you book 10 (valid 5 months)
          Cash, cheque and bank transfer accepted
Yogi Palka

4-week Boost Your Immunity Vinyasa Yoga Course from 19th March - 9th April

During this 4-week vinyasa yoga course, we will work towards building immunity within focused areas of the body.  Each week we will focus on a system of our body which directly relates to our immune health.  

 

1.    nervous system 

Yogic breathing will help to establish a gentle and regular breathing pattern. When the exhalation is longer than the inhale it helps to bring create a carbon dioxide balance which bring feelings of relaxed calmness. This brings the central nervous system into a para-sympathetic state which sends a message throughout the body of rest and replenishment. In this state major bodily organs can metabolise and regenerate to boost immunity.

 

2.    endocrine system 

The ability to proactively handle stress in everyday life could alleviate the constant activation of the endocrine system, which in turn, increases the effectiveness of the immune system. It’s the the hormonal boss helping to regulate other bodily systems.

 

3.    circulatory system 

Our blood carries oxygen, nutrients and our immune cells to all the different parts of our body. This ensures that we get enough food, energy, oxygen and immune cells. It makes sure that our immune cells get to the site of infection. 

 

4.    lymphatic system 

The main mode of transport of our lymphocytes (immune cells) is through our lymphatic system. It's like our internal plumbing! 

 

 

5.30pm - 6.45 pm

4 weeks Vinyasa

Yoga Course

Thursdays

We will work through lots of breathing and gentle movement of yoga postures with options to go deeper. The idea of each class is to help you feel energized, healthier and stronger across physical, emotional and mental levels.  We will flow through various postures in a vinyasa styled class, at times with the assistance of props, allowing the body to move harmoniously with the breath.

 

The classes will be open to all levels with a deep, restorative relaxation towards the end of class. Each class will have a unique theme lasting 1 hour and 15 minutes to allow enough time for movement and restoration.  Our immune system works across most of our body's systems, so in order to support our immune system we have to support our entire body. 

Course of 4 classes must be booked in advance

£42 if booked online via www.tuneintothesoul.com/classes   

£40 if paid via bank transfer or cash 

£11 drop in if there is space

Contact tuneinwithpalka@gmail.com to book your space

  7pm - 8.15pm

Sivananda Yoga 

Thursdays

Yogi Marisa

Every Thursday from 7pm-8.15pm 

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body.  It is a complete healing system designed to help the body maintain a natural healthy state, maintaining the vitality of the body, slowing the decaying process and reduces the chance of disease by simply and naturally cultivating the body.

It is a yoga class that involves frequent relaxation for the mind and body as well as mastering the yogic breathing techniques. The Sivananda practice establishes balance in the body and secures mental poise through its designed series of asanas (yoga Postures).

Your Teacher

Marisa has a natural ability and flair, warm and calm nature about her that just lifts the soul. She was awarded the name “Anandi “while doing her training in Kerala, India which means “Happiness & Bliss” and she sure does leave a smile on your face after meeting her.  She has practiced Yoga for the last 7 years and is also a colour Practitioner, life coach and spiritual healer. Being a yoga teacher of Sivananda Yoga symbolises world peace and she is happy to teach you the teachings of what she has learnt so we can sustain to live all together in a peaceful world.

Do not put off what you can do today till tomorrow, embrace the now and try something new, your body and mind with thank you.

“An ounce of practice is worth tons of theory”: - Swami Sivananda

All levels welcome

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Cost: £10 / Drop in Session       Payment in Cash or bank Transfer

For More Information please contact Marisa on:

Email: Info@surrendertolove.co.uk

Website: www.surrendertolove.co.uk

Phone: +44(0)7860760150

  9.45am - 11am

Hatha Yoga

Fridays

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Yogi Amanda

Every Friday from 9.45am-11am

Yoga literally changed my life when I started practicing at a local class in 2013. I had spent years doing high impact sports and I started to require a ‘different outlet’ to exercise both my mind and body, whilst juggling a stressful job and running a family I was allowing life to get on top of me.

A friend recommended I try yoga and from my first lesson I was addicted!

It soon became a necessity to bring balance to my beautiful, yet crazy world.

 

Following a very tough period personally, I escaped on a yoga retreat was given an opportunity to study Hatha Yoga.
on a YA200 hr, Level 3 Diploma course in teaching. With no intention of teaching anyone but myself about this intriguing discipline.

 

However, slowly I fell in love with sharing the peace and nourishing benefits it gave to students both physically & mentally and there my teaching journey began on qualifying in 2016…
I feel incredibly blessed to be sharing my love of yoga with others and I learn every time I step on the mat, in addition, even more when I am off it through continuous study. I am passionate about working with individuals, exploring what yoga can bring to one’s entire well-being…. To me yoga isn’t just about creating postures, it’s about learning and
sharing together, finding equilibrium, peace & exploration of the inner self.
‘Thank you for teaching me the most’.

Yogi Jihan

Mindful yoga allows us to bring more focus into the present moment and immerse ourselves in pure conscious awareness. Fusing movement of the body with the rhythm of the breath we shift into an internal space of calm and stillness; this brings more clarity to our lives and fills us up with a sense of gratitude and fulfilment.
Blending a variety of :

 

-YOGA approaches to offer powerful asanas that build strength and flexibility,
-PRANAYAMA to invigorate and heal while bringing you fully into the NOW and
-MEDITATION to deepen and strengthen your connection to your true, intuitive self.

 

Jihan is a wonderfully insightful teacher whose approach is influenced by her background in counselling and holistic healing, as well as her enthusiasm and love for life. Her experience stretches back 15 years allowing her to bring a wealth of wisdom to help you where ever you are on your journey.

 

Create space and get a break from your mind chatter, usually based in fear. Cultivate an internal stillness and serenity.
First class is free, no need to book, no experience necessary

Fridays

1 pm - 2 pm

Mindful Yoga

  7pm - 8pm

Aerial Yoga Nidra

Fridays

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Yogi Paola

Every Friday from 7pm-8pm

Investment  £12

Yoga Nidra is a systematic method of inducing complete physics, mental and emotional relaxation.

You will be gently guided through a state of deep relaxation, allowing your body to fully rest and restore while being held weightless in a soft fabric hammock, creating a cocoon like feeling, creating space in the body without compression of the joints and spine.

 

One hour of Aerial Yoga Nidra equates to four hours of normal sleep so the end you will feel rested and restored. 

 

Wear comfortable warm clothing and bring any pillow and blankets so you are completely comfortable.

Booking essential only 8 spaces

Book now via the link

paypal.me/paolamerlassino

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