Yoga Classes

YOGIS

Yogi Louise C

Flow Yoga
Flow yoga is a style which is characterised by stringing postures together and moving from one to another in one fluid motion, using your breath and the concentration of the mind.  This is how we intentionally connect mind and body and allows you to focus on what your body is doing, simultaneously quieting the mind. It offers a variety of postures but usually includes breath work, sun salutations, standing, balancing and seated postures with a final relaxation. 

 
Cost: £12 single class, class packs £10 or £8
Book Online : in Advance only www.trilouiseyoga.com/classes
         
Skill level : Sometimes dynamic and challenging but suitable for all levels of practitioner.
LOUISE CROXSON

For more info : 

lcroxson@hotmail.com

  • Facebook - White Circle

Mondays

6.15pm - 7.15 pm

Flow Yoga

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Tuesdays

Yogi Jihan

Mindful yoga allows us to bring more focus into the present moment and immerse ourselves in pure conscious awareness. Fusing movement of the body with the rhythm of the breath we shift into an internal space of calm and stillness; this brings more clarity to our lives and fills us up with a sense of gratitude and fulfilment.
Blending a variety of :

 

-YOGA approaches to offer powerful asanas that build strength and flexibility,
-PRANAYAMA to invigorate and heal while bringing you fully into the NOW and
-MEDITATION to deepen and strengthen your connection to your true, intuitive self.

 

Jihan is a wonderfully insightful teacher whose approach is influenced by her background in counselling and holistic healing, as well as her enthusiasm and love for life. Her experience stretches back 15 years allowing her to bring a wealth of wisdom to help you where ever you are on your journey.

 

Create space and get a break from your mind chatter, usually based in fear. Cultivate an internal stillness and serenity.
First class is free, no need to book, no experience necessary

JIHAN

For more info : 

07522 242 280

Fridays

1 pm - 2.15 pm

Mindful Yoga

PAOLA

For more info : 

07766704636

paola@paolamerlassino.com

  7pm - 8.15pm

Aerial Yoga Nidra

Fridays

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Yogi Paola

Every Friday from 7pm-8pm

Investment  £12

Yoga Nidra is a systematic method of inducing complete physics, mental and emotional relaxation.

You will be gently guided through a state of deep relaxation, allowing your body to fully rest and restore while being held weightless in a soft fabric hammock, creating a cocoon like feeling, creating space in the body without compression of the joints and spine.

 

One hour of Aerial Yoga Nidra equates to four hours of normal sleep so the end you will feel rested and restored. 

 

Wear comfortable warm clothing and bring any pillow and blankets so you are completely comfortable.

Booking essential only 8 spaces

Book now via the link

paypal.me/paolamerlassino

From the 1st October 2021