Every Saturday from 8.30am-9.30am
Every Saturday from 8.30am-9.30am
From Monday to Friday 6am-7am
LIQUID SOUND TABLE
VibroAcoustic Therapy (VAT)
LIQUID SOUND TABLE
VibroAcoustic Therapy (VAT)
Yoga Classes
YOGIS
Yoga Classes
YOGIS
Yoga Classes
YOGIS
Euphoric light spa
Coming
Soon
A visual mind massage experience
Euphoric light spa
Coming
Soon
A visual mind massage experience
Euphoric light spa
Coming
Soon
A visual mind massage experience
Euphoric light spa
Coming
Soon
A visual mind massage experience
Yoga in our Yurt studio
YOGIS
Yogi Louise C
Flow Yoga
Flow yoga is a style which is characterised by stringing postures together and moving from one to another in one fluid motion, using your breath and the concentration of the mind. This is how we intentionally connect mind and body and allows you to focus on what your body is doing, simultaneously quieting the mind. It offers a variety of postures but usually includes breath work, sun salutations, standing, balancing and seated postures with a final relaxation.
Cost: £12 single class, class packs £10 or £8
Book Online : in Advance only www.trilouiseyoga.com/classes
Skill level : Sometimes dynamic and challenging but suitable for all levels of practitioner.
Book Online : in Advance only
www.trilouiseyoga.com/classes
For more info :
Yogi Jihan
Mindful yoga allows us to bring more focus into the present moment and immerse ourselves in pure conscious awareness. Fusing movement of the body with the rhythm of the breath we shift into an internal space of calm and stillness; this brings more clarity to our lives and fills us up with a sense of gratitude and fulfilment.
Blending a variety of :
-YOGA approaches to offer powerful asanas that build strength and flexibility,
-PRANAYAMA to invigorate and heal while bringing you fully into the NOW and
-MEDITATION to deepen and strengthen your connection to your true, intuitive self.
Jihan is a wonderfully insightful teacher whose approach is influenced by her background in counselling and holistic healing, as well as her enthusiasm and love for life. Her experience stretches back 15 years allowing her to bring a wealth of wisdom to help you where ever you are on your journey.
Create space and get a break from your mind chatter, usually based in fear. Cultivate an internal stillness and serenity.
First class is free, no experience necessary
Book with Jihan : 07522 242 280