Movement Medicine Mornings
Releasing the negative energy of yesterday / Allowing the flow of positive energy today
Start Your Day With Positive Ener-chi !
From Monday to Friday 6am-7am
Amazing morning workout for energy regeneration
What better way to start your day than waking up your inner smile with the music of the birds and that fresh clean morning air filling your lungs with that good life enhancing prana energy (life force).
With the natural electromagnetic healing properties of the earth beneath your feet and the beautiful morning (pre-traffic) stillness of nature surrounding you in its full visual glory, you will feel nothing but complete gratitude to wake up and feel ALIVE!
Buddha Boot camp
When nobody's about, you are free to jump and shout !!!
The beauty of early morning sessions is the fact that it is so peaceful.
Reason 1: Being that it allows us the peace and quite to just be, feel and observe the silent stillness around us and within us during the meditation part of the session.
Reason 2: Being that it allows us the space and privacy to express our unwanted energy through intuitive vocal tones and bodily movements as openly and freely as possible without worrying what passers by will think of you. Allowing you the self permission to let yourself go and let your chi FLOW!
What to expect
EARTHING / GROUNDING
(LETTING THE MAGNETIC CORE OF THE EARTH PULL YOUR CONSCIOUS AWARENESS OUT OF YOUR MONKEY MIND AND DOWN INTO THE PEACEFUL PRESENCE OF YOUR BODY).
DEEP & BREATHING EXERCISES
(DIGGING DEEP INTO OUR BEING AND MANIPULATING STAGNANT ENERGY / EMOTIONS).
VOCAL SOUND WORK
(RELEASING THE BAD STUFF WHILE ALLOWING THE AUTHENTIC YOU TO COME THROUGH).
INTUITIVE CHI MOVEMENT
(ALLOWING YOUR HANDS, ARMS AND LEGS TO INTUITIVELY MOVE IN RESPONSE TO YOUR CONSCIOUS INTENTIONS AND DIRECTIONS, GIVING YOU YOUR OWN UNIQUE INTERNAL FORMULA OF SELF HEALING, SELF SYSTEMATIC CORRECTION.
(A MOMENT TO SIT DOWN, BREATH, RELAX AND SIMPLY FEEL YOUR INTERNAL PRESENCE OF SELF - INDUCING FEELINGS OF CALMNESS, CONTENT, SAFETY, EUPHORIA...
Negative unbalanced and extreme thoughts, emotions and feelings are all forms of energy. Energy moves through out our bodies through electrical meridians that make up our bodily constitution. These neurone act as communication networking systems all over us. Each neurone acts as a transmitter and receiver. Each and every cell within our body is made up of atoms particles consisting of platonic solids (geometrical constructs of vibrating electromagnetic frequency patterns of light and sound).
Some of these forms of energy vibration are heavier in vibrational density than others and some of these we hold onto and never let go.
This energy becomes repetitive magnetically attracting more of the same and in doing so becomes thick, dense and stagnant within our bodies electromagnetic energy field.
All energy has an electrical magnetic vibrational resonance. When this resonance becomes blocked, the vibration has no space to move, thus compacting the vibrational resonance creating pressure. This sense of internal vibratory pressure creates vibrational dis-harmony which we feel as heavy, emotional feelings, anxiety, restlessness over excessive and uncontrollable feelings of anger and depression etc... this then goes onto manifest / matter-ialise on a more denser more physical level creating physical dis- comfort and eventually dis-ease.
We really need to start understanding and taking seriously the importance and necessity of allowing our bodies electromagnetic system the chance to re - balance, reconfigure and regenerate itself as efficiently and freely as possible. Our breath, our vocal expressions and our bodily movements are all tools of energetic manipulation and recalibration.
So it is vital we learn how to become aware of these functions through the act of conscious awareness of our electro magnetically charged internal communication systems through that of our state of feelings.
In meditational stillness we can begin to focus our nerone where we feel these blockages are monitor them and guide them out of or system through movement / means such breathing manipulation exercises vocal expression which is basically vibrational tones / resonance and physical bodily movements electrically oxygenated blood flow magnetic manipulation.
Where & When
Price per session
Time : Monday to Friday
6.00 am - 7.00 am
Single session is £12
Monthly price £40 ( £ 1O a session )
6 months price £ 192 ( £ 8 a session )