Chair Yoga Classes

       Every Monday from  12.30pm - 13.30pm

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair.

Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. When standing poses are included in a Chair yoga class, the chair is used to help with and improve balance. Chair yoga may also include pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation.

Level : All levels                                        
Cost: £10/session drop in
                                       

For more info : 

07766704636

paola@paolamerlassino.com

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