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       Every Monday from  1pm - 2pm

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair.

Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

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Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. When standing poses are included in a Chair yoga class, the chair is used to help with and improve balance. Chair yoga may also include pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation.

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Level : All levels                                        

Cost: £10/session drop in

                                       

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For more info : 

07766704636

paola@paolamerlassino.com